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Mental health in Prison

Have you ever thought about mental health of people in prison and what happens with them? Being in prison can take a serious toll on an individual’s psychological well-being. New conditions often develop, and pre-existing conditions may worsen.2 Sadly, many justice-involved individuals are released back into the

How are Diet and Mental health related !

Does your diet affect your mental health? When you stick to a diet of healthy food, you're setting yourself up for fewer mood fluctuations, an overall happier outlook and an improved ability to focus.Studies have even found that healthy diets can help with symptoms of depression

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