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Mental Health Day 2023

"Prioritizing Mental Health in 2023: A National Perspective" As we step into 2023, it's crucial to shine a spotlight on mental health, which has become a pressing concern worldwide. This year's National Mental Health Day theme revolves around "Resilience and Recovery: Fostering Mental Well-being in

The Digital Detox Stack: Reclaiming Mental Well-being in a Hyperconnected World

The Digital Detox Stack: Reclaiming Mental Well-being in a Hyperconnected World In today's fast-paced and hyperconnected world, the incessant use of digital devices has become the norm. From smartphones to laptops, we find ourselves constantly glued to screens, bombarded with notifications, and drowning in a

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