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Lesser known facts about Psychology and Mental Health

Lesser known facts about psychology and mental health • Your brain can physically change as a result of therapy: Studies have shown that therapy can result in changes to the structure and function of the brain. This is known as neuroplasticity. • Being in nature

How to handle Job search anxiety?

"Our brains don't like uncertainty," says Judson Brewer, psychiatrist and chief medical officer at wellness company Sharecare. And the job search process is nothing if not uncertain. In his book, "Unwinding Anxiety," Brewer outlines three steps for dealing with anxiety ― during the work search or

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